We are thrilled to offer our popular “Mindful Mama’s Morning Retreat”¬†on two different dates and locations! Grab a friend and join us for an Introduction to Mindfulness entirely dedicated to mom’s like you! Learn practical and accessible tools for bringing more calm, balance and ease into your life and the life of your family! (Price includes light breakfast and a personal journal to take home).

 

Mindful Mama’s Morning Retreat
Sunday, December 2nd; 9:30am-12:30pm
Coast Pediatrics Carmel Valley – 5965 Village Way, San Diego, CA 92130
Cost: $75




Mindful Mama’s Morning Retreat
Sunday, December 9th; 9:30am-12:30pm
Lawrence Family JCC – 4126 Executive Drive, La Jolla, CA 92037
Cost: $75




 


 

We are excited to announce our NEWEST event, “Mindful Teens” for girls ages 14-16 (boys class coming soon!). This mini retreat will offer effective tools for helping teens reduce stress and anxiety, improve empathy, compassion and self-compassion and successfully navigate school and life!

Mindful Teen Girls Retreat (ages 14-16)
Sunday, October 21st; 10am-1pm
Coast Pediatrics Carmel Valley – 5965 Village Way, Suite #201, San Diego, CA 92130
Cost: $75





 

Mindfully Empowered Kids!
“Mindfully Empowered Kids” is a 4-week series which introduces mindfulness to children in a fun, accessible and engaging way. Children will learn skills to foster attention/focus, self-awareness, emotional regulation, impulse control, empathy and compassion. Research continues to show that mindfulness skills training increases resiliency, adaptability and an overall sense of well-being.

Coming Soon! Please email hello@mindfullyempowered.com to be added to the waitlist.





“Mindful Parents, Calm Kids: An Introduction to Mindfulness and Mindful Parenting” – Parenting Workshop
Coming soon!
Please email hello@mindfullyempowered.com to be added to the wait list.

 

Are you looking to bring the benefits of Mindfulness to your workplace, community or group? Mindfully Empowered is thrilled to announce “Lunch and Learns” for businesses and “Mindful Parenting Parties” for community groups! Please contact us at hello@mindfullyempowered.com or 858.832.4041 to discuss how we can customize a program to best meet your workplace and/or group’s needs!
We can’t wait to connect with you!