Mindfully Empowered Kids!
“Mindfully Empowered Kids” is a 6-week series which introduces mindfulness to children in a fun, accessible and engaging way. Children will learn skills to foster attention/focus, self-awareness, emotional regulation, impulse control, empathy and compassion. Research continues to show that mindfulness skills training increases resiliency, adaptability and an overall sense of well-being.

Ages: 8-10
Sunday’s: January 21st-March 4th (no class February 18th)
Time: 1:30-2:30pm
Location: Unity Yoga and Fitness – 14677 Via Bettona #110, San Diego, 92127 (in the Santaluz area)
Cost: $179/child
For more information about this class, please click here.





 

“Mindful Parents, Calm Kids: An Introduction to Mindfulness and Mindful Parenting” – Parenting Workshop
Coming early 2018!
Please email hello@mindfullyempowered.com to be added to the wait list.


 

“Mindful Mama Morning” – Half-Day Retreat for Mom’s
Coming early 2018!
Please email hello@mindfullyempowered.com to be added to the waitlist.


 

Are you looking to bring the benefits of Mindfulness to your workplace, community or group? Mindfully Empowered is thrilled to announce “Lunch and Learns” for businesses and “Mindful Parenting Parties” for community groups! Please contact us at hello@mindfullyempowered.com or 858.832.4041 to discuss how we can customize a program to best meet your workplace and/or group’s needs!
We can’t wait to connect with you!