Mindfully Empowered Kids!
“Mindfully Empowered Kids” is a 6-week series which introduces mindfulness to children in a fun, accessible and engaging way. Children will learn skills to foster attention/focus, self-awareness, emotional regulation, impulse control, empathy and compassion. Research continues to show that mindfulness skills training increases resiliency, adaptability and an overall sense of well-being.
Sunday’s: January 21st-March 4th (no class February 18th)
Location: Unity Yoga and Fitness – 14677 Via Bettona #110, San Diego, 92127 (in the Santaluz area)
For more information about this class, please click here.