We are thrilled to offer our popular “Mindful Mama’s” event! Grab a friend and join us for an Introduction to Mindfulness entirely dedicated to mom’s like you! Learn practical and accessible tools for bringing more calm, balance and ease into your life and the life of your family!

Mindful Mama’s Morning Retreat
Sunday, September 23rd; 9:30am-12:30pm
Coast Pediatrics Carmel Valley – 5965 Village Way, San Diego, CA 92130
Cost: $75


We are excited to announce our NEWEST event, “Mindful Middle Schoolers” for children ages 11-13. This mini retreat will offer effective tools for helping tweens/teens reduce stress and anxiety, improve empathy, compassion and self-compassion and successfully navigate the turbulent seas of middle school life!

Mindful Middle Schoolers Retreat (ages 11-13)
Sunday, August 19th; 10am-1pm
Coast Pediatrics Carmel Valley – 5965 Village Way, Suite 201, San Diego, CA 92130
Cost: $75


Mindfully Empowered Kids!
“Mindfully Empowered Kids” is a 6-week series which introduces mindfulness to children in a fun, accessible and engaging way. Children will learn skills to foster attention/focus, self-awareness, emotional regulation, impulse control, empathy and compassion. Research continues to show that mindfulness skills training increases resiliency, adaptability and an overall sense of well-being.

Next class COMING SOON! Please email us at hello@mindfullyempowered.com to be added to the waitlist for our next offering.

“Mindful Parents, Calm Kids: An Introduction to Mindfulness and Mindful Parenting” – Parenting Workshop
Coming soon!
Please email hello@mindfullyempowered.com to be added to the wait list.


Are you looking to bring the benefits of Mindfulness to your workplace, community or group? Mindfully Empowered is thrilled to announce “Lunch and Learns” for businesses and “Mindful Parenting Parties” for community groups! Please contact us at hello@mindfullyempowered.com or 858.832.4041 to discuss how we can customize a program to best meet your workplace and/or group’s needs!
We can’t wait to connect with you!