Welcome to Mindfully Empowered!

Mindfully Empowered is a comprehensive mindfulness skills training program aimed at bringing the benefits of mindfulness to youth, parents, educators and individuals in schools, communities and the workplace.

Our Mindfully Empowered program offers the tools needed to help increase self-awareness, attentional skills, impulse control, the ability to cope with stress and anxiety and manage challenging emotions. These tools have also been shown to foster a greater sense of empathy and compassion for oneself and others, while building confidence and resiliency.

Mindfully Empowered utilizes the evidenced-based Mindful Schools and MindUp curriculums along with innovative activities and creative, hands-on modalities, such as art, journaling and movement, to make these “life-changing” skills accessible, relevant and fun!

Courage. Compassion. Connection.