Becoming Mindfully Empowered: Using Mindfulness to Create More Calm, Connection, and Balance in Our Daily Lives
A 3-Week LIVE (Virtual) Mini Course COMING SOON!

What if you could get off of ‘autopilot’ and finally start living your life with greater intention, presence and purpose?

Join us for a 3-week mini-course where you’ll learn the foundations of mindfulness, along with simple, practical tools to help bring more balance, connection, clarity and JOY into your life.

Each week, we will meet live for 1-hour, via Zoom for experiential practice, reflection and connection. If you’re not able to join us live, not to worry! Each session will be recorded so you can watch or listen at your convenience.

Here is the breakdown of what we’ll be exploring:

Week 1 – Understanding what it means to be mindful; intention setting; the power of gratitude

Week 2 – Understanding your triggers; tools for managing stress and anxiety; creating a personal self-care plan

Week 3 – Understanding emotions; tools for managing difficult emotions; the power of self-compassion and how to tame that inner critic

Cost: $59

To register, simply click on the link below which will redirect you to PayPal. Please be sure to provide your PRIMARY email address and contact information. Once received, you will be sent a confirmation and Zoom link for the course.

We can’t wait to join you on this journey!



Mindful Mama’s Morning Retreat
Coming Soon!

Coast Pediatrics Carmel Valley – 5965 Village Way, San Diego, CA 92130
Cost: $75



We are excited to announce our NEWEST event, “Mindful Teens” for girls ages 14-16 (boys class coming soon!). This mini retreat will offer effective tools for helping teens reduce stress and anxiety, improve empathy, compassion and self-compassion and successfully navigate school and life!

Mindful Teen Girls Retreat (ages 14-16)
Coming Soon!

Coast Pediatrics Carmel Valley – 5965 Village Way, Suite #201, San Diego, CA 92130
Cost: $75


Mindfully Empowered Kids!
“Mindfully Empowered Kids” is a 4-week series which introduces mindfulness to children in a fun, accessible and engaging way. Children will learn skills to foster attention/focus, self-awareness, emotional regulation, impulse control, empathy and compassion. Research continues to show that mindfulness skills training increases resiliency, adaptability and an overall sense of well-being.

Coming Soon! Please email to be added to the waitlist.

“Mindful Parents, Calm Kids: An Introduction to Mindfulness and Mindful Parenting” – Parenting Workshop
Coming soon!

Please email to be added to the wait list.


Are you looking to bring the benefits of Mindfulness to your workplace, community or group? Mindfully Empowered is thrilled to announce “Lunch and Learns” for businesses and “Mindful Parenting Parties” for community groups! Please contact us at or 858.832.4041 to discuss how we can customize a program to best meet your workplace and/or group’s needs!
We can’t wait to connect with you!